Let's face it - there are many ways to train and get fit. We just prefer to do it on the water! PaddleFit has been created in Redhead, Lake Macquarie and will whip you into shape while exploring the beautiful waterways - lake and ocean.
Lisa and Dean are your instructors and have over 20 years experience between then in paddling and fitness coaching across all levels of ability.
Both still enjoy competing in paddling events at a national and international level.
The teams main focus is on helping you achieve your fitness goals while challenging you in a friendly, supportive and beautiful environment.
Have a few questions?
Call Dean on 0400 554 058
Ocean Playgrounds PaddleFit sessions are conducted in small groups and can be high or low impact depending on your own fitnes level, skills and goals.
The groups meet each Wednesday and Sunday (except public holidays unless advised otherwise), opposite Deck 56 Cafe on Brooks Pde, Belmont, Lake Macquarie.
Each group will be professionally guided through the training program on the lakes edge, on water and out the in ocean! Come along and try PaddleFit, your first session is free.